How to prevent cancer and diabetes with only natural foods?
Did you recognize that physical activity and eating the proper foods can help prevent risk factors for chronic diseases?
Researchers believe that 80% of disorder , 90% of type 2 diabetes and up to 50% of cancers are often prevented through lifestyle changes and a healthy diet. Experts recommend that specialize in proper nutrition supplements from foods to take care of an optimal health and stop disease.
Poor diet increases the danger of dangerous diseases
According to the Urban-Rural Epidmiological Study over time (also called PURE, USA), the leading explanation for death among middle-aged people in high-income countries is cancer.
And globally, the leading explanation for death remains disorder . Type 2 diabetes is additionally one among the leading groups of deaths.
Clinical and epidemiological studies have demonstrated that the causes of the aforementioned diseases are a posh mixture of genetic, environmental and lifestyle factors.
How to prevent cancer and diabetes with only natural foods?
While genetic factors could also be immutable, environmental and lifestyle factors are completely adjustable.
In particular, the foremost easily adjusted lifestyle factor (proactively) is that the diet.
A diet without adequate intake of essential nutrients will create or increase risk factors - like undesirable vessel formation (cancer cell culture), endothelial dysfunction , chronic inflammation and obesity - can cause diseases like cancer, disorder and sort 2 diabetes. the great news is that some foods can limit these processes.
In the fight against cancer, disorder and sort 2 diabetes, there's an analogy but it's very true: a preventive "tinge" is worth a "sign" of cure. Because treatments for these diseases are expensive, sometimes they can't be completely cured.
Certain nutritious foods help prevent cancer
Whole plant foods contain thousands of present bioactive compounds - vitamins, minerals and phytochemicals (chemicals available in plants) - when consumed, catalyze a spread of changes within the body, interact with cells, enzymes, hormones and DNA and play an important role in controlling organic phenomenon and cell changes that cause chronic disease.
A diet rich in fruits and vegetables, nuts and whole grains features a protective effect against chronic disease, including 5 particularly effective food groups, including: Berries (berries), cruciferous vegetables, oats, peanuts and tea.
Berries (berry) can protect the body more effectively than pharmaceuticals
Berries contain 'phytochemicals', which protect the body from heart condition , cancer, type 2 diabetes, and should even be simpler . with pharmaceuticals.
Nitric oxide is indispensable to human health because it maintains vessel health, lowers vital sign and protects against heart attacks and strokes. It also regulates intestinal motility, acts as a neurotransmitter within the brain and acts on the death process consistent with the cycle of cancer cells.
How to prevent cancer and diabetes with only natural foods?
However, as people age, the assembly of gas within the body decreases. Berries like strawberries, mulberries, red raspberries, blueberries, etc. stimulate an enzyme (nitric oxide synthase) in endothelial cells to supply gas , which stimulates the assembly of gas .
The above fruits contain polyphenol compounds that help dilate blood vessels, thereby lowering vital sign .
Strawberries, mulberries, red raspberries, blueberries, blackberries ... also contain anthocyanins, which are thought to inhibit cancer, obesity, disorder and diabetes due to their ability to stop inflammation. and unwanted vessel formation to nourish cancer cells.
In addition, foods that prevent vessel formation also can be effective against inflammation.
Besides berries, another purple foods also are rich in anthocyanins like purple sweet potato, black currant, purple broccoli, purple cabbage, eggplant, red onion ...
Research at Young University (BYU) shows that cocoa are often good for both sorts of diabetes because of the subsequent effects: protecting beta cells (cells that produce insulin within the body), Stimulates the body to supply more beta cells, makes beta cells work better and improves insulin sensitivity.
Oats - protect against cancer
Oats contain a mix of soluble fiber and phytochemicals that are shown to be effective in lowering cholesterol, blood glucose and weight , while protecting the body against disorder and carcinoma . These are beta-glucan and avenanthramide compounds.
How to prevent cancer and diabetes with only natural foods?
Beta-glucan is one among seven health-friendly fibers scientifically proven by the US Food and Drug Administration. The beta-glucan in oats reduces the absorption of cholesterol within the intestinal tract, thereby reducing blood cholesterol and lowering blood glucose .
Avenanthramide has antioxidant and anti inflammatory properties, two factors that affect cancer risk.
The compound is found only in oats and within the bran portion of the oat seed. Oats also are immune to vessel formation (cancer cell culture).
Green vegetables - the foremost powerful anti-disease food among vegetables and fruits
Named after the four-pointed flowers that form a cross, cruciferous vegetables include bok choy, broccoli, collards (Brussels sprouts), cabbage, cauliflower, cruciferous and collards , kale, greens , cabbage, arugula (mustard greens, rocket salad) and other vegetables.
Vegetables are rich in fiber and glucosinolate. The substance itself isn't considered to possess beneficial biological activity, but when vegetables are chopped or chewed, the enzymes within the transformation convert glucosinolate into two other substances, thought to inactivate carcinogens. , slow tumor growth and promote anti-inflammatory reactions.
In addition, vegetables also contain other beneficial substances like vitamin C , vitamin K and other nutrients. additionally to being high in phytochemicals and nutrients with high anti-cancer properties, vegetables also are immune to angiogenesis.
Therefore, eating more vegetables helps reduce the danger of breast, colon, stomach, lung, pancreatic and other cancers also as alleviate inflammation.
Tea is rich in antioxidants
All teas (excluding herbal teas) - including white, green, oolong and black teas - are made up of tea leaves, during which different processing techniques produce colors and kinds . different tea. Dried, less or less oxidized tea leaves produce white tea (not quite common in Vietnam) and green tea; Withered leaves, oxidized to supply tea and oolong tea. no matter type, tea is an antioxidant-rich beverage, containing more polyphenols than many fruits and vegetables.
The impressive chemical properties of tea - especially its high antioxidant content - are the rationale for the spike in studies of its health benefits.
Black tea consumption has been linked to reduced rates of attack , while tea consumption has been linked to a discount in bad cholesterol within the blood. Both black and green teas are thought to possess anti-inflammatory properties and are linked to a reduced risk of chronic diseases generally .
Cocoa - the foremost powerful food against diabetes
Research at Young University (BYU) shows that cocoa are often good for both sorts of diabetes because of the subsequent effects: protecting beta cells (cells that produce insulin within the body), Stimulates the body to supply more beta cells, makes beta cells work better and improves insulin sensitivity.
One of the compounds liable for these effects in cocoa is epicatechin. Epicatechin is additionally found in apples, blackberries, grapes and other fruits, but cocoa has the very best epicatechin content. Therefore, cocoa could also be the strongest food against type 2 diabetes.
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| cancer |
 |
| Diabetes |
Did you recognize that physical activity and eating the proper foods can help prevent risk factors for chronic diseases?
Researchers believe that 80% of disorder , 90% of type 2 diabetes and up to 50% of cancers are often prevented through lifestyle changes and a healthy diet. Experts recommend that specialize in proper nutrition supplements from foods to take care of an optimal health and stop disease.
Poor diet increases the danger of dangerous diseases
According to the Urban-Rural Epidmiological Study over time (also called PURE, USA), the leading explanation for death among middle-aged people in high-income countries is cancer.
And globally, the leading explanation for death remains disorder . Type 2 diabetes is additionally one among the leading groups of deaths.
Clinical and epidemiological studies have demonstrated that the causes of the aforementioned diseases are a posh mixture of genetic, environmental and lifestyle factors.
How to prevent cancer and diabetes with only natural foods?
 |
| Natural foods |
While genetic factors could also be immutable, environmental and lifestyle factors are completely adjustable.
In particular, the foremost easily adjusted lifestyle factor (proactively) is that the diet.
A diet without adequate intake of essential nutrients will create or increase risk factors - like undesirable vessel formation (cancer cell culture), endothelial dysfunction , chronic inflammation and obesity - can cause diseases like cancer, disorder and sort 2 diabetes. the great news is that some foods can limit these processes.
In the fight against cancer, disorder and sort 2 diabetes, there's an analogy but it's very true: a preventive "tinge" is worth a "sign" of cure. Because treatments for these diseases are expensive, sometimes they can't be completely cured.
Certain nutritious foods help prevent cancer
Whole plant foods contain thousands of present bioactive compounds - vitamins, minerals and phytochemicals (chemicals available in plants) - when consumed, catalyze a spread of changes within the body, interact with cells, enzymes, hormones and DNA and play an important role in controlling organic phenomenon and cell changes that cause chronic disease.
A diet rich in fruits and vegetables, nuts and whole grains features a protective effect against chronic disease, including 5 particularly effective food groups, including: Berries (berries), cruciferous vegetables, oats, peanuts and tea.
Berries (berry) can protect the body more effectively than pharmaceuticals
Berries contain 'phytochemicals', which protect the body from heart condition , cancer, type 2 diabetes, and should even be simpler . with pharmaceuticals.
Nitric oxide is indispensable to human health because it maintains vessel health, lowers vital sign and protects against heart attacks and strokes. It also regulates intestinal motility, acts as a neurotransmitter within the brain and acts on the death process consistent with the cycle of cancer cells.
How to prevent cancer and diabetes with only natural foods?
However, as people age, the assembly of gas within the body decreases. Berries like strawberries, mulberries, red raspberries, blueberries, etc. stimulate an enzyme (nitric oxide synthase) in endothelial cells to supply gas , which stimulates the assembly of gas .
The above fruits contain polyphenol compounds that help dilate blood vessels, thereby lowering vital sign .
Strawberries, mulberries, red raspberries, blueberries, blackberries ... also contain anthocyanins, which are thought to inhibit cancer, obesity, disorder and diabetes due to their ability to stop inflammation. and unwanted vessel formation to nourish cancer cells.
In addition, foods that prevent vessel formation also can be effective against inflammation.
Besides berries, another purple foods also are rich in anthocyanins like purple sweet potato, black currant, purple broccoli, purple cabbage, eggplant, red onion ...
Research at Young University (BYU) shows that cocoa are often good for both sorts of diabetes because of the subsequent effects: protecting beta cells (cells that produce insulin within the body), Stimulates the body to supply more beta cells, makes beta cells work better and improves insulin sensitivity.
Oats - protect against cancer
Oats contain a mix of soluble fiber and phytochemicals that are shown to be effective in lowering cholesterol, blood glucose and weight , while protecting the body against disorder and carcinoma . These are beta-glucan and avenanthramide compounds.
 |
| Natural foods |
How to prevent cancer and diabetes with only natural foods?
Beta-glucan is one among seven health-friendly fibers scientifically proven by the US Food and Drug Administration. The beta-glucan in oats reduces the absorption of cholesterol within the intestinal tract, thereby reducing blood cholesterol and lowering blood glucose .
Avenanthramide has antioxidant and anti inflammatory properties, two factors that affect cancer risk.
The compound is found only in oats and within the bran portion of the oat seed. Oats also are immune to vessel formation (cancer cell culture).
Green vegetables - the foremost powerful anti-disease food among vegetables and fruits
Named after the four-pointed flowers that form a cross, cruciferous vegetables include bok choy, broccoli, collards (Brussels sprouts), cabbage, cauliflower, cruciferous and collards , kale, greens , cabbage, arugula (mustard greens, rocket salad) and other vegetables.
Vegetables are rich in fiber and glucosinolate. The substance itself isn't considered to possess beneficial biological activity, but when vegetables are chopped or chewed, the enzymes within the transformation convert glucosinolate into two other substances, thought to inactivate carcinogens. , slow tumor growth and promote anti-inflammatory reactions.
In addition, vegetables also contain other beneficial substances like vitamin C , vitamin K and other nutrients. additionally to being high in phytochemicals and nutrients with high anti-cancer properties, vegetables also are immune to angiogenesis.
Therefore, eating more vegetables helps reduce the danger of breast, colon, stomach, lung, pancreatic and other cancers also as alleviate inflammation.
Tea is rich in antioxidants
All teas (excluding herbal teas) - including white, green, oolong and black teas - are made up of tea leaves, during which different processing techniques produce colors and kinds . different tea. Dried, less or less oxidized tea leaves produce white tea (not quite common in Vietnam) and green tea; Withered leaves, oxidized to supply tea and oolong tea. no matter type, tea is an antioxidant-rich beverage, containing more polyphenols than many fruits and vegetables.
The impressive chemical properties of tea - especially its high antioxidant content - are the rationale for the spike in studies of its health benefits.
Black tea consumption has been linked to reduced rates of attack , while tea consumption has been linked to a discount in bad cholesterol within the blood. Both black and green teas are thought to possess anti-inflammatory properties and are linked to a reduced risk of chronic diseases generally .
Cocoa - the foremost powerful food against diabetes
Research at Young University (BYU) shows that cocoa are often good for both sorts of diabetes because of the subsequent effects: protecting beta cells (cells that produce insulin within the body), Stimulates the body to supply more beta cells, makes beta cells work better and improves insulin sensitivity.
One of the compounds liable for these effects in cocoa is epicatechin. Epicatechin is additionally found in apples, blackberries, grapes and other fruits, but cocoa has the very best epicatechin content. Therefore, cocoa could also be the strongest food against type 2 diabetes.
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